Remarkable Impact of Yoga Breathing for Trauma

on Sunday, 01 April 2018. Posted in News

"Military guys doing yoga and meditation?"

Emma Seppala 


I've been asked in disbelief. It's true that when they first arrived to participate in my study (a yoga-based breathing program offered by a small non-profit organization), the young, tattoo-covered, hard-drinking, motorcycle-driving all-American Midwestern men didn't look like your typical yoga devotees. But their words after the study said it all: "Thank you for giving me my life back" and "I feel like I've been dead since I returned from Iraq and I feel like I'm alive again." Our surprisingly positive findings revealed the power that lies in breath for providing relief from even the most deep-seated forms of anxiety.

As many of us know, there is an unspoken epidemic that is taking 20 lives a day in the U.S.

Who is impacted? Those who are willing to make the ultimate sacrifice in protection of others: Veterans.

How? Suicide.

Why? War trauma.

Average age? 25.

Abbvie-LCVFSF Bike Giveaway Tugs at the Heart

on Friday, 29 June 2018.


A team of Abbvie Veterans Employee Resource Group (ERG) of the North-Chicago based pharmaceuticals company, made many children of Veterans happy by giving them 16 new bikes, helmets, and bike locks at LCVFSF’s Drop-In Center in Grayslake on June 22nd. The event included safe-riding lessons from Police Officer Mario Balarin Patrolman and training instructor,of the Grayslake Police Department.

“It’s nice to see so many happy young faces,” said ERG Co-Chair Kristen Howard, “It’s also nice to give back to the Veteran community with something fun for family members.”

“I heard about the idea from another company and thought, ‘Why couldn’t Abbvie do this?’, Kristen said. So I proposed it to management and got the OK.”

Aquaholics Anonymous Club COMING!

on Friday, 29 June 2018.

     1LCVFSFJCFish2      1LCVFSFGormanfish

With the inclusion of Equestrian Connections to our list of providers and partners, we now have access to facilities that were not available to us in the past. Specifically, there is a fishing pond that we can use at our disposal.

So LCVFSF is forming a new fishing club called, “The Aquaholics Anonymous Club”, based on fishermen and women’s reputation for their serious addiction to pulling innocent life out of bodies of water. Peer Specialists Bob Gorman and Justin Culliton will be in charge of the club, its membership and its schedule.

“We are eager to meet with and talk with others who are interested in fishing in and around Lake County,” said Bob Gorman.

“Both Bob and I are avid fisherman," said Justin. "That’s me with my Muskie catch. We’re organizing the club, and we want to hear your ideas about where to go and what’s best to fish with on those waters.”

The launch of this new club is bound to fuel many more tall tales of fish caught – and lost.

Those interested in participating can call LCVFS at 847-986-4622.

Need to File a Secondary Claim? File as a DRC

on Saturday, 24 March 2018.


Do you have a condition that was directly caused by or has gotten worse because of your service-connected condition? If so, you can file a secondary claim for disability compensation for that condition. If you’re planning to file a secondary claim, make sure you file it as a Decision Ready Claim (DRC). Filing as a DRC means you can get a decision on your claim in 30 days or less.

Work with the Veterans Assistance Commission in Waukegan or with another accredited Veterans Service Organization (VSO) to determine if the DRC Program is right for you and your secondary claim. They can then help you gather and submit all relevant and required evidence so your claim is ready for us to make a decision when you submit it.

Don’t have a secondary condition? You can also file these other types of compensation claims through the DRC Program:

  • Direct Service Connection Claims
  • Presumptive Service Connection Claims
  • Increased Disability Claims
  • Dependency and Indemnity Compensation (for surviving spouses)

Learn more about the DRC Program, including eligibility requirements and what medical evidence you need to submit.  Go to: or to find an accredited VSO and get more information before going to the VAC, go to:

Service Platoon Offers Opportunities to Give Back

on Friday, 29 June 2018.


There is hardly a day that goes by that we don’t hear many people ask us, “How do I volunteer and help you guys?” Well, you CAN!

The LCVFSF’s Service Platoon is an ongoing effort to match Veterans,family members and civilians with service opportunities around your communities. Service Platoon Offers the opportunity for all to Give Back.

Equestrian Connections Partners with LCVFSF for Veterans

on Friday, 29 June 2018.


Recognizing that working with horses can be a powerful therapy for Veterans and family members, LCVFSF has begun partnering with Equestrian Connections on Bradley Road in Lake Forest. It offers best in class equine therapy to enrich the lives of people who choose to benefit from its many resources and services.

Equestrian Connections offers a broad range of equine therapy programs, including one called ReConnect, specially designed for Veterans and family members to connect with horses and with each other to create a uniquely positive experience.

Vets Who Didn’t Serve in Vietnam Can Claim Benefits for Agent Orange

on Tuesday, 07 November 2017.

For direct online access to VA benefits and resources, create an account here.

From 1961 to 1971, almost 20 million gallons of a combination herbicide were dispersed over nearly a quarter of the country of Vietnam in hopes that it destroy foliage, thus revealing before-hidden pathways of the enemy: the guerrilla Viet Cong, otherwise known as the National Liberation Front.

The defoliant chemical, Agent Orange, killed plants and other vegetation, but it also proved toxic to the United States military members serving on the lands it touched, then and decades after.

And it wasn’t just Vietnam and neighboring Cambodia. Unfortunately, the compound substance harmed vets serving outside of this combat area — sometimes reaching hundreds and thousands of miles away.

If you or a loved one served and was affected by the poisonous affects of Agent Orange, but didn’t serve in Vietnam, it’s still possible to claim benefits or compensation (payments) for this contact.

Lake County Sheriff Veteran Ambassador Program Launches

on Monday, 28 May 2018.


The Lake County Sheriff’s Office, the Lake County Veterans Assistance Commission (VAC), the Lake County States Attorney’s office and LCVFSF celebrated the official launch of the Lake County Veterans Ambassador Program (2.0) on Armed Forces Day, May 19.

The program was created to address Veteran homelessness and suicide in a concrete way, providing transport to shelters and crisis care programs as needed for Veterans needing help from law enforcement community. After a safe night’s sleep, the VAC works with the Veteran to determine eligibility for VA benefits and community resources then connects them as appropriate.